Body, Mind and Snow

Participating in snow sports and being good to your mind and body go together like bluebird skies and fresh powder. Skiing, snowboarding and snowshoeing not only keep you physical great shape, they can work wonders for your spirit! It’s part of the reason we get hooked on snow—feeling fit, reaching goals and showing off rosy cheeks or a goggle tan are all fringe benefits to being a snow sports enthusiast.

Body, Mind and Snow

Participating in snow sports and being good to your mind and body go together like bluebird skies and fresh powder. Skiing, snowboarding and snowshoeing not only keep you physical great shape, they can work wonders for your spirit! It’s part of the reason we get hooked on snow—feeling fit, reaching goals and showing off rosy cheeks or a goggle tan are all fringe benefits to being a snow sports enthusiast.

 

 

Think meditation sans lotus position. Even as you focus on your run or your trek, there’s a calm that can overtake you with peace, and also the joy of exhilaration! You really don’t know until you try it. Read More.

Think meditation sans lotus position. Even as you focus on your run or your trek, there’s a calm that can overtake you with peace, and also the joy of exhilaration! You really don’t know until you try it. Read More.

Want to make the most of a snow workout? Check out these calorie counts.  Learn more.

Want to make the most of a snow workout? Check out these calorie counts.  Learn more.

Prep your body with high-altitude, quick and easy tips and treats! Includes recipes from sbcwomen.com. Click here.

 

Prep your body with high-altitude, quick and easy tips and treats! Includes recipes from sbcwomen.com. Click here.

 

As excited as we all get to hop on the lift and hit the slopes, we need to remember that warming-up can make your experience on the mountain feel better on your body, and it can save you from potential injuries. Read More.

As excited as we all get to hop on the lift and hit the slopes, we need to remember that warming-up can make your experience on the mountain feel better on your body, and it can save you from potential injuries. Read More.