Cross country skiing is a terrific way to enjoy the great outdoors in winter. The pleasures of cross country skiing can take your mind off the stresses of the daily grind, whether you seek the solitude of solo skiing or are spending some quality time with family and friends. It's also a great aerobic activity, enabling you to burn up hundreds of calories per hour without straining joints such as ankles and knees. You'll get a low-impact workout while enjoying the outdoors, and the scenery sure beats the view at your local health club.
But as with any new sport, cross country skiing can seem daunting to newcomers. Novices can be baffled by the variety of equipment choices and even the unfamiliar words. This guide is designed to put you at ease and give you basic information that will help you get started the right way.
Following is a look into what a lesson entails and some of the ativities you will participate in at a Winter Trails Event. This video is from the 2013 Great Glen Winter Trails Event, filmed by Meg Skidmore.
Cross country skiing is relatively easy to learn, but first-timers should still take a lesson from a qualified instructor. Lessons can greatly enhance the experience.This is especially true if you don't have any experience ice skating, inline skating or exercising with a cross country skiing simulator.
Call ahead to the local area or destination resort to find out about beginner lessons and any special deals or packages that might be available. Make the ski school your first stop. Take a group or private lesson.